Knows that he is not sore now, but that will change.

April 6, 2009

Today was my first day with a trainer. The Better Half and I finally decided to take up a friend of ours. I have been lifting and working out for a while now, but I think I have hit a flat spot. So it is time to shake things up and finally get myself ready for that NFL Combine. Now I have come a long way since mid ’07. when I finally got my slothy self going. I have lost 20 lbs, I can finally bench over 200, I can running little bit, and I might be able to wear 32’s. Which has not happened since like forever.

Well I did not know what to expect when I showed up this morning. Would it be a boot-camp or would it be boring?

Well it was not boring, it was defiantly different from what I was expecting. I have to relearn the fundamentals and make sure I have a good base to work with and I do not do anything stupid.  So I did some planking, lots push-ups, some squats, a couple of caterpillar crawls and so on.

I actually looking forward to seeing what is next and can I actually gain results from it.

Well my nose has been away from the grindstone long enough.